Do you guys ever get so hungry you feel like you’re going to throw up sometimes or am I just weird?
September 2012
215 posts
If you guys want a work out plan for yoga, piyo, pilates, cardio kickboxing, cardio dance, target areas workout routine, or even just a stretching/flexibility routine… just message me what routine you want and what level you’re at (beginner, intermediate, advanced) and I’ll send you back a routine.
*No, there is no catch. I just enjoy being helpful and plus, I preview them and do them myself to see if they’re adequate before recommending them to someone else so I get in some exercise time per request (:
mini late night work out was a success. I can’t get to sleep though. I’m probably going to come up with more yoga “routines” to do after our workouts and maybe a few Cardio routines… Maybe even strength training exercises? I’ll probably only end up doing a few lesson plans for yoga.
today…. 9/27/12
Intake:
Frozen burrito (purged)
Frozen cheeseburger (purged)
Cereal (Purged)
Fitness:
1 mile jog/speedwalking
10 Minute Cardio routine
5 minute strength training
25 minute yoga
Gettin’ shit done. I think I’m going to do this before I go to bed:
30 squats
50 sit ups
20 legs lifts(each leg)
10 pushups
