Russian Gymnast Diet

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so normal water.

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3 DAY DIET(modified)

Instructions

Drink 4 glasses of water a day.

You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.


Day 1:

Breakfast:
Tea w/1-2 packets of Sweet & Low or Equal
1/2 cup of  Juice
1 slice of toast

Lunch:
1/2 Cup of chicken
1 Toast
Tea w/1-2 packets of Sweet & Low or Equal

Dinner:
3 Oz. any lean meat or chicken
1 cup carrots
1 cup of strawberries
1 cup of grapes


Day 2:

Breakfast:
tea w/1-2 packets of Sweet & Low or Equal
1 Banana
1 Toast

Lunch:
16 regular saltine crackers

Dinner:
1/2 cup of chicken
1 cup broccoli 
1/2 cup carrots
1/2 banana



Day 3:

Breakfast:
tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 cup of strawberries

Lunch:
1 boiled egg
1 toast

tea w/1-2 packets of Sweet & Low or Equal

Dinner:
1 cup chicken
1 cup carrots
1 cup tomatoes
2 cups of juice
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